Viajei nesse FDS, tomei cerveja, mas mantive o foco total na comida e tive essa surpresa hoje kkk subi na balança morrendo de medo :)
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73.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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894 kcal
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Fat: 50.96g | Prot: 72.10g | Carbs: 33.15g.
Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Cacau Show Tablete de Chocolate 70% Cacau, Morangos, Chuchu Cozido, Abobrinha Cozida, Cebolas Maduras Cozidas, Costela Bovina. Snacks/Other: Ovo Cozido. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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