Weigh In record (no journal entry) for 21 August 2013
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.35g | Prot: 111.01g | Carbs: 155.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon, Cottage Cheese (Nonfat). Lunch: Light Sour Cream, Lowfat Cheddar or Colby Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Whole Foods Market Canned Black Beans (No Salt Added), Lettuce, Tomatoes. Dinner: Flav-R-Pac Grand Classics Normandy Blend, Salmon Burger with Greek Yogurt Dill Sauce, Brownberry 100% Whole Wheat Sandwich Thins, Mozzarella Cheese. Snacks/Other: 80 Calorie Cereal - Chocolate, Honeymaid Grahamfuls Banana Vanilla Creme. more...
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3844 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours and 15 minutes, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 19 minutes, Running - 10/kph - 11 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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rob92183's Weight History
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