Weigh In record (no journal entry) for 06 October 2020
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2923 kcal
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Fat: 157.88g | Prot: 71.23g | Carbs: 297.43g.
Breakfast: Kokt Ägg, Gouda eller Edamer Ost, Pågen Surdegsbröd Lantgoda, Becel Lätt Matfett 38%, Arla Mild Lättyoghurt Vanilj, Kellogg's Corn Flakes. Dinner: Lohmanders Bearnaisesås, Findus Vaxbönor, Klyftpotatis, Findus Sprödbakade Torskfiléer. Snacks/Other: God Morgon Orange, Garant Smör & Raps, Pågen Hönökaka, Småkaka, Ekströms Kladdkaka. more...
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Losing 14 kg a Week
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