Weigh In record (no journal entry) for 21 August 2013
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47.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 0.25g | Prot: 1.18g | Carbs: 107.58g.
Breakfast: Растворимый Кофе (из Порошка), Зеленый Чай, Вода из под Крана, Конфета. Snacks/Other: Ржаные Хлебцы, Вода из под Крана, Зеленый Чай, Конфета. more...
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1654 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 2 minutes, Hiking - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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katenohek's Weight History
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