Weigh In record (no journal entry) for 05 October 2020
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62 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1225 kcal
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Fat: 32.46g | Prot: 41.34g | Carbs: 196.51g.
Breakfast: Активия Йогурт без Добавления Сахара, Бананы, Кофе (из Молотых Зерен). Lunch: Зеленый Перец, Красные Помидоры, Мясновъ Котлета Вкусняшка, Мистраль Рис Индика Brown. Snacks/Other: Кофе (из Молотых Зерен), Семейка Озби Сушки Кроха Простые. more...
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Losing 0.1 kg a Week
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Yashkahu's Weight History
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