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Haven't worked out much, things have been too hectic between work and school. Had some health problems for a minute that made me think working out would do me harm. That's no excuse really, nobody said I couldn't do yoga or floor exercises or lift handweights. I'll go to the gym today.
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2009:
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1826 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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