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arap sukru
Journal
04 Oct 20
arap sukru's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
80.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
550 kcal
Fat: 35.78g | Prot: 37.32g | Carbs: 22.04g.
Breakfast:
Domatesler, Çay (Demlenmiş), Yeşil Biber, Yumurta Omleti.
Dinner:
Karışık Yeşil Salata, Izgara Köfte.
more...
2130 kcal
Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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arap sukru's Weight History
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