Weigh In record (no journal entry) for 04 October 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3001 kcal
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Fat: 124.71g | Prot: 90.69g | Carbs: 357.28g.
Breakfast: Marmelad, Philadelphia Original, Pågen Surdegsbröd Lantgoda, Arla Mild Lättyoghurt Vanilj, Kellogg's Corn Flakes, God Morgon Orange. Lunch: Ekströms Kladdkaka, Eldorado Kebabsås, Vitt Ris (Långkornigt, Kokt), Eldorado Kebabkött. Dinner: Pastagratäng. Snacks/Other: Pågen Hönökaka, Philadelphia Original, Söt Kanelbulle. more...
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Gaining 3.9 kg a Week
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