Weigh In record (no journal entry) for 03 October 2020
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83.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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688 kcal
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Fat: 33.55g | Prot: 33.52g | Carbs: 63.59g.
Breakfast: Pullman Pão Integral 12 Grãos, Mamão Formosa, Ceifeiro Semente de Chia, Ovo, Banana Prata. Lunch: Perdigão Salsicha Hot Dog, Batata Inglesa Cozida, Cenouras, Alface. Snacks/Other: Iracema Mix de Nuts. more...
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Losing 0.7 kg a Week
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carlajota's Weight History
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