Weigh In record (no journal entry) for 02 October 2020
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1571 kcal
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Fat: 44.69g | Prot: 107.64g | Carbs: 179.08g.
Breakfast: Feijão Carioca Cozido, Bife de Carne de Vaca, Cuscuz (Cozido), Tapioca. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. more...
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Gaining 0.1 kg a Week
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Beto F. Silva's Weight History
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