Weigh In record (no journal entry) for 01 October 2020
|
99.3 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
311 kcal
|
Fat: 15.34g | Prot: 15.49g | Carbs: 27.84g.
Breakfast: Batata Doce Cozida, Ovo Mexido. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xanirtao's Weight History
|