Weigh In record (no journal entry) for 19 August 2013
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 22.36g | Prot: 27.67g | Carbs: 147.79g.
Breakfast: Tea with Milk, Cucumber (Peeled), Tea with Milk, Cocoa Powder (Unsweetened). Lunch: Orange Grove Low Fat Fruit Yoghurt, Carrot Juice, Tea with Milk. Dinner: Margarine, Vegetable Biryani, Roti. Snacks/Other: Mister Sweet Peanut Snack, Milk Chocolate. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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