Weigh In record (no journal entry) for 30 September 2020
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64.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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794 kcal
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Fat: 39.19g | Prot: 52.62g | Carbs: 55.21g.
Breakfast: Ovo Frito sem Gordura, Tirolez Requeijão Cremoso, Panco Pão de Forma Integral, Jussara Leite Desnatado, Melitta Café sem Açúcar. Lunch: Alface, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 0.4 kg a Week
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Mrs Beatriz's Weight History
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