Weigh In record (no journal entry) for 30 September 2020
|
73.4 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
762 kcal
|
Fat: 40.17g | Prot: 55.84g | Carbs: 37.07g.
Breakfast: Café (Infusão), Richester Cream Cracker Superiore, Barra Mansa Manteiga com Sal. Lunch: Alface, Clight Suco em Pó , Alho Picado, Óleo de Girassol, Carne do Peito de Frango (Assado, Cozido), Chuchu, Ovo. Dinner: Clight Suco em Pó , Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Cebolas, Tomates, Alface de Folha Verde. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli2020's Weight History
|