Weigh In record (no journal entry) for 30 September 2020
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2611 kcal
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Fat: 63.75g | Prot: 209.34g | Carbs: 296.28g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Boiled Egg. Lunch: Mango, Cabbage (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , SuperIndo Beras Merah, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mackerel, Herbalife F1 Shake Mix Dutch Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Siomay, Batagor Batagor, Chicken Kebab. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 8 minutes. more...
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Losing 2.1 kg a Week
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