Weigh In record (no journal entry) for 30 September 2020
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84 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1132 kcal
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Fat: 48.40g | Prot: 50.51g | Carbs: 121.82g.
Breakfast: Itambé Iogurte Fit Morango , Massa Leve Pão de Queijo Tradicional, Estrela do Oriente Ameixa Seca sem Caroço, Sabor da Terra Semente de Chia. Lunch: Mandioca Cozida, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Aurora Linguiça Churrasco, Tomates, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Cereais Banana Zero Açúcar, Maçã, Iracema Mix de Nuts. more...
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Losing 0.4 kg a Week
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carlajota's Weight History
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