Weigh In record (no journal entry) for 30 September 2020
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1252 kcal
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Fat: 37.15g | Prot: 78.01g | Carbs: 171.62g.
Breakfast: Tempe Rebus, Mr. Bread Roti Tawar Gandum, Telur Rebus, Madu. Lunch: Tahu Kukus, Tempe Kukus, Kangkung, Kangkung, Labu Dimasak. Dinner: Ikan Panggang, Semangka, Semangka, Semangka. Snacks/Other: Semangka, Pisang, Pisang, Kerupuk Udang. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ikabekken's Weight History
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