Weigh In record (no journal entry) for 30 September 2020
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56.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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587 kcal
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Fat: 19.35g | Prot: 19.08g | Carbs: 88.49g.
Breakfast: Muz, Fındık, Hindistan Cevizi, Dut Kurusu, Fıstık Ezmesi (Tuzlu), Dr. Oetker Kakao, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Pınar Pınar Tam Yağlı Süzme Peynir, Eti Etimek . Dinner: Mevsim Salata. Snacks/Other: Mürdüm Eriği, Salatalık (Soyulmuş). more...
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Losing 0.5 kg a Week
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EzgiKaratekin's Weight History
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