EzgiKaratekin - Member

EzgiKaratekin

Joined July 2020

Posts

109

Following

Followers

Weight History

Start Weight

65.5 kg

Lost so far: 4.5 kg

Current Weight

70 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 15 kg

Online doktor

EzgiKaratekin's Weight History

	serhatbyr
	Last weigh in: Gaining 1.1 kg a Week

	celikkadir88
	Last weigh in: Gaining 0.1 kg a Week

View All

	Grilled Chicken
	Hazelnuts or Filberts Nuts
	Bananas
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)