Weigh In record (no journal entry) for 29 September 2020
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1208 kcal
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Fat: 74.32g | Prot: 70.85g | Carbs: 62.33g.
Breakfast: Barra Mansa Manteiga com Sal, Café (Infusão), Richester Cream Cracker Superiore. Lunch: Tomates, Alface de Folha Verde, Ovo Frito, Carne Moída Refogada. Dinner: Alho, Manteiga (com Sal), Cebolas, Tomates, Clight Suco, Couve Manteiga Refogada, Ovo Frito. Snacks/Other: Garoto Talento Limão, Queijo Mozzarella, Torresminas Torresmo, Vigor Iogurte Grego Loucos por Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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Sueli2020's Weight History
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