Weigh In record (no journal entry) for 29 September 2020
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1201 kcal
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Fat: 32.09g | Prot: 57.14g | Carbs: 162.95g.
Breakfast: Milk (Nonfat, Dry, Instant). Lunch: Nigerian Beef Stew(Vegetable Oil), Golden Penny Spaghettini, Hard-Boiled Egg , Mayonnaise (My Recipe), Green Cabbage, Carrots. Dinner: Okra , Nigerian Beef Stew(Vegetable Oil), Beef (Lean), Garri. more...
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Losing 0.4 kg a Week
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