Weigh In record (no journal entry) for 09 December 2010
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1030 kcal
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Fat: 65.30g | Prot: 88.40g | Carbs: 21.30g.
Breakfast: Colby Jack Cheese, Dry or Hard Salami, picante sauce, scrambled eggs, Celery. Lunch: bacon, lettuce, chicken breast. Dinner: Ground Beef, broccoli, lettuce. more...
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Losing 3.2 kg a Week
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bammasmom's Weight History
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