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Sem atualizando o peso a muito tempo! Na verdade jah estou na fase de abaixar! Cheguei no teto de 91kg no inicio de setembro! E agora 88kg
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1321 kcal
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Fat: 38.37g | Prot: 125.94g | Carbs: 115.19g.
Breakfast: Espartanos Whey Protein Fusion Isolate 65%, Leite (Leite Integral), Naturovos Albumina, Nestlé Neston 3 Cereais. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Aveia, Leite Integral, Espartanos Whey Protein Fusion Isolate 65%. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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johnmaicon's Weight History
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