Weigh In record (no journal entry) for 28 September 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1427 kcal
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Fat: 69.21g | Prot: 42.88g | Carbs: 139.81g.
Breakfast: Huile d'Olive, Oeuf sur le Plat, Carrefour Pain Complet, Olives Noires, Thé sans Sucre. Lunch: Lentilles Cuites, Oeuf sur le Plat, Cora Salade de Concombre, Tomates, Salade Verte. Dinner: Datte, Chamia. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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