Weigh In record (no journal entry) for 28 September 2020
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64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1290 kcal
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Fat: 56.56g | Prot: 78.12g | Carbs: 133.30g.
Breakfast: Banana, Ellenka Fiber Creme, Brown Sugar Jelly. Lunch: Cooked Fish, Tempeh (Cooked), Fried Tofu, Boiled Potato. Dinner: Fried Tofu , Tempeh (Cooked) , Beef Meatballs, Cooked Cauliflower (from Fresh), Carrots. more...
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Losing 1.0 kg a Week
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riski.oktavian's Weight History
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