Weigh In record (no journal entry) for 28 September 2020
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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632 kcal
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Fat: 16.08g | Prot: 27.76g | Carbs: 97.43g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering , Perkedel Jagung, Bihun (Dimasak), Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam. Snacks/Other: Mangga, Opak. more...
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Gaining 2.1 kg a Week
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Ikakusuma's Weight History
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