Krica TF's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

74.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

932 kcal

Fat: 30.13g | Prot: 60.89g | Carbs: 78.55g. Breakfast: Nestlé Iogurte Grego Light. Lunch: Moqueca de Cação, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Creme Gelado de Caramelo cm Calda de Morango, Antarctica Guaraná Zero, Ovo Frito sem Gordura, Pão de Açúcar Pão Francês Integral. more...

2601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Krica TF's Weight History

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Krica TF's Journal, 16 Aug 13

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Krica TF's Weight History