Weigh In record (no journal entry) for 08 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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1221 kcal
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Fat: 38.05g | Prot: 79.42g | Carbs: 151.40g.
Breakfast: Leader Price Amandes Enrobées de Chocolat au Lait, Biothentic Graines de Lin Brun, Herbalife Formula 1, Grenade, Pamplemousse (Rose et Rouge), Herbalife Boisson Instantanée à Base de Thé et d'extraits Végétaux, Herbalife Boisson Concentrée à l'aloe Vera, Herbalife Formula 3, Herbalife Beta Heart, Thé sans Sucre, Jus de Citron, Kiwi. Lunch: Jean Hervé Sirop d'agave, Alpro Yaourt Nature à la Noix de Coco, Côtelette de Porc Grillée ou Cuite au Four, Asperge, Soupe de Légumes, Café au Lait, Pain de Seigle, Haricots Rouges (sans Sel, Cuits, Bouillis), Oignons, Salade Verte. Snacks/Other: Citron, Amandes, Herbalife Barre aux Protéines. more...
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3309 kcal
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Exercise:
Sitting - 1 hour, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours. more...
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