Artenians's Journal, 27 Sep 20

Vamos que vamos de 100 em 100 a gente chega lá.
81.1 kg Lost so far: 11.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
770 kcal Fat: 32.92g | Prot: 15.19g | Carbs: 103.44g.   Breakfast: Café com Açúcar, Manteiga (com Sal), Ovo, Tapioca. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Leite Integral, Farinha de Trigo Branca (para Todos os Fins), Native Açúcar Demerara, Manteiga (com Sal). more...
1716 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week



     
 

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Artenians's Weight History


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