Weigh In record (no journal entry) for 27 September 2020
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1783 kcal
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Fat: 70.85g | Prot: 71.19g | Carbs: 216.97g.
Breakfast: Nasi Putih, Indomie Mi Goreng. Lunch: Es Teh, Kerupuk Putih, Bakwan, Tahu Goreng, Soto Daging. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Garuda Kacang Kulit, Pisang Goreng, Siantar Top Tic Tic Crunchy Stick, Es Teh. more...
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Losing 1.4 kg a Week
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Ikakusuma's Weight History
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