Glacier Girl's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

128.5 kg Lost so far: 5.1 kg. Still to go: 69.5 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2013:

649 kcal

Fat: 13.66g | Prot: 45.91g | Carbs: 95.88g. Breakfast: Egg. Lunch: Boca Original Vegan Veggie Burgers, Safeway Kosher Dill Baby Pickles, Vanilla Yogurt (Lowfat), Red Raspberries. Dinner: Bush's Best Homestyle Baked Beans, Watermelon. Snacks/Other: Kraft String Cheese with 2% Milk. more...

3490 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Glacier Girl's Weight History

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Glacier Girl's Journal, 15 Aug 13

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Glacier Girl's Weight History