Weigh In record (no journal entry) for 26 September 2020
|
57.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1082 kcal
|
Fat: 44.66g | Prot: 66.29g | Carbs: 112.11g.
Breakfast: Fındık, Marul, Yeşil Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta Omleti, Kızarmış Ekşi Hamur Ekmek. Lunch: Burch Karabuğday Patlağı , Badem, Kaju, Muz. Dinner: Mandalina, Mevsim Salata, Işkembe. Snacks/Other: Elma. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EzgiKaratekin's Weight History
|