Weigh In record (no journal entry) for 26 September 2020
|
84.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
684 kcal
|
Fat: 20.30g | Prot: 27.94g | Carbs: 98.40g.
Breakfast: Mineirinho Pão de Queijo, Manteiga (com Sal), Biscoito de Polvilho, Pullman Pão Integral 12 Grãos, Itambé Leite em Pó Integral, Mamão. Lunch: Molho de Tomate, Batata Inglesa Cozida, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlajota's Weight History
|