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harus bisa menurunkan BB 15kg dari 70kg ke 55kg
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1201 kcal
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Fat: 39.99g | Prot: 69.66g | Carbs: 149.62g.
Breakfast: Semangka, Ikan Mujair Goreng. Lunch: Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Dinner: Sate Kambing, Sate Ayam, Sate Ayam. Snacks/Other: Puding Roti, Pisang, Pisang. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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ikabekken's Weight History
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