Weigh In record (no journal entry) for 15 August 2013
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 37.37g | Prot: 91.96g | Carbs: 148.66g.
Breakfast: Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon, Cottage Cheese (Nonfat). Lunch: Corn Muffin Mix, Light Sour Cream, Whole Foods Market Canned Black Beans (No Salt Added), La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Spanish Rice. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Arnold Pocket Thins 8 Grain, Black Bean Hummus, Kirkland Signature Greek Yogurt. more...
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3363 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 11 minutes, Sleeping - 7 hours, Resting - 6 hours and 43 minutes, Driving - 2 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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rob92183's Weight History
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