Weigh In record (no journal entry) for 25 September 2020
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66 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1040 kcal
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Fat: 46.47g | Prot: 38.42g | Carbs: 119.41g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Matte Leão Chá de Morango , Perdigão Margarina Claybom, DIA Pão de Ovos. Lunch: Tomates, Nestlé Kit Kat Dark, Brócolis, Vapza Peito de Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Bife a Parmegiana, Sopa de Abóbora. Snacks/Other: Casa de Bolos Bolo de Mandioca, Cacau Show Trufa Branca, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 0.7 kg a Week
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Melila2005's Weight History
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