Istilatifah's Journal, 25 Sep 20

Weigh In record (no journal entry) for 25 September 2020

65.2 kg Lost so far: 3.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

588 kcal

Fat: 15.40g | Prot: 40.30g | Carbs: 74.90g. Breakfast: Sunpride Banana. Lunch: Yellowfit Thai Beef Coconut Curry. more...

1824 kcal

Exercise: Chloe ting day 9 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Istilatifah's Weight History