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Glacier Girl
Journal
14 Aug 13
Glacier Girl's Journal, 14 Aug 13
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Started @ a gym today. Haven't been in a gym for over 15 years I bet! Eating is going well. Learning about myself more each day. Try not to let myself get too hungry. Also learning to add more protein in so I feel full longer.
128.7 kg
Lost so far:
4.9 kg
.
Still to go:
69.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 August 2013:
890 kcal
Fat: 31.92g | Prot: 75.98g | Carbs: 79.54g.
Breakfast:
Egg.
Lunch:
Red Raspberries, Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing.
Dinner:
Red Raspberries, Jennie-O Extra Lean Ground Turkey Breast.
Snacks/Other:
Air Popped Popcorn, Dannon Light & Fit Yogurt - Strawberry (Container), Kraft String Cheese with 2% Milk.
more...
3495 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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Great Job on getting started at the gym!!!
15 Aug 13 by member:
Rubie-sue
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Glacier Girl's Weight History
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