Weigh In record (no journal entry) for 24 September 2020
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1298 kcal
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Fat: 42.82g | Prot: 50.64g | Carbs: 189.64g.
Breakfast: Café (Infusão), Hellmann's Maionese, Bauducco Torrada Salgada. Lunch: Queijo Cheddar, Antarctica Guaraná Zero, Azeite de Oliva Extra-Virgem, Ovo Mexido, Wickbold Wrap 100% Integral, Azeitonas Verdes, Cebolas, Alface de Folha Verde, Tomates Vermelhos. Dinner: Abacaxi, Alface, Ovo Frito, Cebolas, Tomates Vermelhos, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Multigrãos, Nestlé Grego Torta de Morango, Qualitá Uva sem Semente, Banana Prata, Nestlé Iogurte Nesfit . more...
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Losing 4.2 kg a Week
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Sueli2020's Weight History
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