Weigh In record (no journal entry) for 14 August 2013
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100.2 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.14g | Prot: 100.20g | Carbs: 178.86g.
Breakfast: Cottage Cheese (Nonfat), Cinnamon, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Spanish Rice, Creamy Coleslaw, Jiffy Corn Muffin Mix, elegant farmer pork loin back ribs. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Creamy Coleslaw, Tilapia (Fish). Snacks/Other: Black Bean Hummus, Arnold Pocket Thins 8 Grain, Chobani Nonfat Plain Greek Yogurt (Container), Fiber One 80 Calorie Cereal - Chocolate. more...
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3802 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours and 50 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Sitting - 5 hours, Running - 10/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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rob92183's Weight History
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