Weigh In record (no journal entry) for 24 September 2020
|
84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
590 kcal
|
Fat: 16.81g | Prot: 32.96g | Carbs: 77.23g.
Dinner: Bihun Goreng, Tempe Orek, Opor Ayam, Nasi Putih. Snacks/Other: Opak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|