Weigh In record (no journal entry) for 23 September 2020
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1165 kcal
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Fat: 45.26g | Prot: 46.07g | Carbs: 144.17g.
Breakfast: Café (Infusão), Bauducco Torrada Integral. Lunch: Antarctica Guaraná Zero, Alface de Folha Verde, Carne de Panela, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Calabresa. Dinner: Abobrinha Italiana a Milanesa. Snacks/Other: Ferrero Nutella B-Ready, Qualitá Uva sem Semente, Banana Prata, Mamão Formosa, Sabor da Terra Semente de Chia, Nestlé Grego Torta de Morango. more...
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Losing 1.3 kg a Week
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Sueli2020's Weight History
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