Weigh In record (no journal entry) for 07 December 2010
|
75.1 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2010:
|
1847 kcal
|
Fat: 84.45g | Prot: 60.21g | Carbs: 259.48g.
Breakfast: twist tube, sports cookie, invisifiber, Clementines, chia seeds. Lunch: sport. Dinner: carrot, avocado, hummus, double fiber. Snacks/Other: snack bar. more...
|
|
2559 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|