katenohek's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

50 kg Lost so far: 7.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

109 kcal

Fat: 0.39g | Prot: 1.39g | Carbs: 27.76g. Breakfast: Зеленый Чай. Snacks/Other: Банан, Кофе (Растворимое), Вода из под Крана, Вода из под Крана. more...

1273 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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katenohek's Journal, 14 Aug 13

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katenohek's Weight History