Weigh In record (no journal entry) for 22 September 2020
|
75 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1114 kcal
|
Fat: 35.36g | Prot: 45.51g | Carbs: 161.33g.
Breakfast: Da Colônia Pasta de Amendoim, Levitare Requeijão de Búfala, Wickbold Pão Integral When Protein. Lunch: Banana Nanica. Dinner: Alface, Jiló Cozido, Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Pão Sovado, Maçã. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina Castanharo's Weight History
|