Weigh In record (no journal entry) for 22 September 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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802 kcal
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Fat: 33.65g | Prot: 49.32g | Carbs: 78.40g.
Breakfast: Indomie Mi Goreng, Tempe Goreng, Tahu Bacem. Dinner: Ikan Mujair Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Cakalang, Bayam Dimasak (dari Segar). Snacks/Other: Opak. more...
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Losing 2.3 kg a Week
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Ikakusuma's Weight History
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