Weigh In record (no journal entry) for 22 September 2020
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92 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1982 kcal
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Fat: 79.56g | Prot: 106.02g | Carbs: 203.18g.
Breakfast: Valio Kevytmaito, Kahvi, Pakkasmarja Kuningas Marjasekoitus, Nalle Pika Kaurapuuro. Lunch: Saarioinen Kinkku-Pekoni Ruukku, Lohilo Salted Caramel Protein Ice Cream. Dinner: SataMaito AB Piimä, Apetit Kruunusekoitus, Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Viilis Hedelmäpommi, Suolakurkut, Saarioinen Pippurikalkkuna, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Valio Profeel Suklaa Proteiinivanukas . more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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kiukuttelija's Weight History
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