Weigh In record (no journal entry) for 13 August 2013
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100.3 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 35.54g | Prot: 99.54g | Carbs: 203.79g.
Breakfast: Turkey Breast Meat and Skin, Egg Beaters All Natural 100% Egg Whites, Mozzarella Cheese (Part Skim Milk), Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Sweet Potato, elegant farmer pork loin back ribs, Jiffy Corn Muffin Mix. Dinner: Heart Smart Ricotta Parmesan, Barilla Whole Grain Linguine Pasta, Turkey Breast Meat and Skin. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Arnold Pocket Thins 8 Grain, Black Bean Hummus, Chobani Nonfat Plain Greek Yogurt (Container). more...
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4035 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Driving - 3 hours and 45 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Running - 10/kph - 16 minutes, Sleeping - 3 hours, Resting - 5 hours and 37 minutes, Sitting - 8 hours. more...
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Gaining 1.3 kg a Week
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rob92183's Weight History
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