Istilatifah's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

65 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

999 kcal

Fat: 18.70g | Prot: 50.90g | Carbs: 169.70g. Breakfast: Tropicana Slim Madu Bebas Gula , Sunpride Banana, Quaker Instant Oatmeal. Lunch: Yellowfit Ayam Kalio With Nasi Uduk + Tempe Orek. Dinner: Fitmee Rasa Soto, Sunpride Banana. more...

2052 kcal

Exercise: Skwadd fitness lengan paha perut - 30 minutes, Chloe ting - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Istilatifah's Weight History

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Istilatifah's Journal, 22 Sep 20

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Istilatifah's Weight History