thelategatsby's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

70.8 kg Lost so far: 3.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

2528 kcal

Fat: 117.75g | Prot: 48.93g | Carbs: 311.82g. Breakfast: Coffee Roll. Lunch: Chicken Salad Sandwich on wheat. Dinner: Pepsi Throwback (Can), Medium Cheese & Pepperoni Pizza. Snacks/Other: Kettle Chips, Coffee with Sugar. more...

2039 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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thelategatsby's Journal, 12 Aug 13

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thelategatsby's Weight History